Sunday Ritual: Awaken Your Feminine Energy

The feminine is not awakened by doing more, but by softening, sinking in, and listening. This simple Sunday ritual is created to support you in landing in your body, opening your heart, and returning to your natural feminine rhythm.

1. Create a Soft Space

Find a small corner in your home where you can settle for a few minutes. Light a candle, wrap a blanket around you, or make a warm cup of tea. Let your body understand: here, I am safe to rest.

2. Slow Down the Breath

Close your eyes. Inhale deeply through the nose for 4 seconds. Exhale slowly for 6 seconds. Repeat at least 10 times.

With each exhale, release a little tension, control, and urgency. This is where feminine energy begins to awaken: when the body is allowed to open again.

3. Rest Your Hands on Your Body

Place one hand on your belly and one on your heart. Gently ask your body: “What do you need today?”

Don’t analyze. Don’t think. Just listen. Feminine answers arrive as feelings, sensations, and soft whispers, not logic.

4. Gentle Movement

Stretch your arms softly. Circle the hips. Roll the shoulders. Let the movements be round, not sharp. Let the body lead, you simply follow.

This is embodiment. This is feminine energy in practice.

5. A Soft Intention

If it feels right, set an intention for the coming week, something that nourishes you, not something you need to achieve.

For example:

✨ “I choose to listen to my intuition.”

✨ “I give myself more space.”

✨ “I soften into life instead of pushing my way through it.”

6. Close With Gratitude

Take three deep breaths. Notice how the energy has shifted, even after just a few minutes.

Gratitude is one of the most feminine states we can be in.

If you feel called, you’re warmly invited to share a glimpse of your ritual space or your intention on Instagram and tag @bohoglow_yoga I would love to see how you create softness in your own way.

And if sharing publicly doesn’t feel right, you’re always welcome to send me a few reflections privately. Your experience matters, and I love hearing from you 🤍

With Love & Softness

Pernille