Welcome to a journey of discovery where ancient traditions harmonize with modern wellness practices. Dear friends, I would love to invite you do dive deeper into the mystical world of ceremonial cacao, a sacred elixir that transcends mere indulgence and ventures into the realms of spiritual awakening and holistic healing.

First of all.. What is Ceremonial Cacao?
Ceremonial cacao is not your typical cocoa powder found on supermarket shelves. It is a pure, unadulterated form of chocolate made from whole cacao beans, revered for its potent energetic properties. It is high-quality, minimally processed and originally used in sacred ceremonies and rituals by indigenous people of Central and South America. Unlike conventional chocolate, ceremonial cacao is typically free of added sugars, milk solids, emulsifiers, and other additives that can alter the flavor, texture, and nutritional profile of the product. This pure form of cacao allows for a more authentic and potent experience when used in ceremonies or consumed as a beverage. The process of making ceremonial cacao is deeply rooted in indigenous traditions and knowledge, and by maintaining these traditional methods, producers and consumers of ceremonial cacao are paying respect to the cultural heritage and wisdom of the people who first cultivated and revered cacao.
Cacao has long been revered for its spiritual and energetic properties, which have contributed to its enduring significance in various cultures and healing traditions. To truly appreciate the transformative power of Cacao, it is important to explore these properties and understand how they can support and enhance our own personal growth and healing journey. Cacao’s scientific name is Theobroma Cacao which is literally translated as “The food for the Gods” or “The food for the shift”.

Join us as we venture into the heart of Cacao, uncovering the secrets of this ancient plant medicine and learning how to harness its power for our own healing and growth.
1. Heart Opening: One of the most well-known spiritual properties of Cacao is its ability to open the heart. Cacao is believed to have a gentle yet powerful effect on the heart chakra, helping to release emotional blockages, promote self-love, and deepen our connection with others. This heart-opening effect can facilitate emotional healing, compassion, and a greater sense of empathy and understanding.
2. Connection to the Divine: Cacao has long been considered a sacred plant medicine, possessing the ability to connect us to the divine, our higher selves, and the spirit world. This connection can provide guidance, clarity, and insight, supporting our spiritual growth and helping us to access our own inner wisdom.
3. Enhanced Creativity & Intuition: The spiritual properties of Cacao can also stimulate our creativity and intuition. By opening our minds and hearts to new possibilities and perspectives, Cacao encourages the free flow of ideas, inspiration, and insight. This heightened sense of creativity and intuition can be particularly beneficial for artists, writers, and other creative individuals seeking to tap into their inner muse.
4. Grounding and Balancing: Cacao has a grounding and balancing effect on our energy systems, helping to harmonize our physical, emotional, and spiritual bodies. This grounding effect can be especially useful during times of stress, anxiety, or emotional upheaval, providing a sense of stability and support as we navigate life's challenges.
5. Deepening Meditation and Mindfulness: The spiritual and energetic properties of Cacao can also enhance our meditation and mindfulness practices. By quieting the mind and opening the heart, Cacao helps to create a conducive environment for deep introspection, self- reflection, and contemplation. This deepening effect can support our ongoing personal growth and spiritual development
As we engage with the spirit of Cacao, we open ourselves to the profound wisdom, healing and guidance that this ancient plant medicine has to offer.
How to Prepare Ceremonial Cacao

Embark on a ritualistic journey by preparing ceremonial cacao mindfully.
What you need:
25-50g Ceremonial cacao (one dose)
Spices of your choice: cinnamon, cardamom, ginger, a pinch of salt & pepper cayenne pepper if you like it spicy.;)
1 cup of water or tea infusion of your choice. I personally love to use fruit or chai spices in my cacao (no black tea) as it gives it a great flavor.
Sweetener of your choice: agave syrup, coconut palm sugar, honey, vanilla
A big dose of your love
Rose/Blue Lotus petals for topping
Prepare your Cacao Medicine:

Have a clear atmosphere to prepare your cacao in. Mabye light a candle, burn some incense/sage/palo santo and choose your cacao cup. Maybe you play some medicine music. Get into the mood for your sacred plant medicine.
Measure one cup of water and heat it so it is ready for your tea. Add your favorite tea in.
Meanwhile your tea infusion is cooling down, you will chop up your cacao. Measure the amount you want to use. 25g is a light dose, 50g is a very strong dose. Choose what feels right for you, listening to your body and intuition. Start light if you are new to Cacao.
After the Cacao is chopped, take a moment to bless the cacao with the energy you want to give in. Give it some gratitude, especially for the land it comes from. For all the people that took care of it, so you can receive this sacred plant medicine now.
Then put the cacao into a water bath or directly into your pot. Heat it at very low temperature. Melt until it has completely one consistency.
Now you are ready to add a scoop of our tea infusion and stir and mix again until everything is smooth. You will notice, that it thickens first and then it gets smooth again. That’s the magic.;)
Add a scoop again, mix until one texture and so on. Until your whole tea infusion is in the Cacao.
After that add your spices and sweetener of choice in.
Sing the Cacao spirit song to invite in the cacao spirit. And put the most important ingredient in it: all your LOVE..
Make a taste test of your creation.
When you are happy with it, fill it into your cup and sprinkle some rose petals on top for some extra love if you like. And your Sacred Cacao medicine is ready for you!
Much Love, gratitude and big thanks to Nele from World Of Cacao for passing on all her knowledge and wisdom. And for teaching me how to work with cacao medicine ♡
Incorporating Ceremonial Cacao into Your Wellness Routine
Now that you know how to prepaire your ceremonial cacao, I incurage you to integrate it into your rituals to experience its transformative effects fully. Whether you indulge in a solitary ceremony or gather with like-minded souls for a communal experience, let the magic of cacao elevate your consciousness and deepen your connection to the universe. Embrace this ancient tradition as a tool for self-discovery, spiritual growth and well-being. Enjoy! ♡

Do you feel the call to join one of our next cacao ceremonies? A journey of self-discovery and spiritual awakening through the alchemical magic of this sacred elixir.. if your heart is saying Yes! You are warmly welcome to join us on the upcoming dates below:
14/12 - Cacao, Yin Yoga & Christmas Bliss at Yogaheart.nu Gothenburg
21/12 - Winter Solstice - Ritual at Lyckoreceptet.se Gothenburg
Hope to see you there!
With Love 🤎
Pernille
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