🌓 Creative Journaling & Archetype Connection

Cycle phase: Follicular

Moon phase: Waxing Moon

Time: 10–15 minutes

Place: A quiet corner with your journal and pen

Archetypes & Goddesses as Guides

The follicular phase – your inner spring – is a time of renewal, curiosity, and fresh energy. Just as nature awakens after winter, your body begins to rise with new hormones and creative impulses. Connecting with archetypes and goddesses in this phase helps you tap into the qualities of playfulness, courage, and possibility that naturally want to emerge.

This journaling ritual is designed to awaken your inner Maiden – the archetype of growth and new beginnings. By writing freely and inviting her presence, you nurture creativity, clarity, and trust in your unfolding path.

✦ 1. Arrive on the page

Sit comfortably, place your journal in front of you. Close your eyes, take 3 deep breaths, and feel your body awaken with fresh energy. Set an intention: I open to creativity, I welcome new growth.

✦ 2. Call in the archetype

Think of the Maiden archetype: Sarasvati, Eostara or Gaia - playful, curious, light. Whisper her qualities to yourself: innocence, possibility, courage. Invite her presence into your journaling.

✦ 3. Write freely

Set a timer for 5–7 minutes.Write without censoring or editing — let words flow like spring water. Prompts if needed:

• “What wants to grow in me right now?”

• “Where in my life do I feel playful and new?”

• “What am I curious about?”

  
  

✦ 4. Reflect & underline

When the timer ends, read what you’ve written. Underline any words or phrases that carry energy or spark joy.

✦ 5. Close the ritual

Place the pen down, hands over your heart. Whisper:✨ “I honor my inner Maiden. I allow her playfulness and vision to guide me.”