Cycle phase:  Luteal Moon phase:  Waning Moon Time:  25–40 minutes Place:  Bathroom & cozy corner Abhyanga & Herbal Tea Ritual The luteal...

Cycle phase: Ovulation Moon phase: Full Moon Time: 30–60 minutes Place: Open space with music you love Ecstatic Dance & Lunar...

Cycle phase:  Follicular Moon phase:  Waxing Moon Time:  10–15 minutes Place:  A quiet corner with your journal and pen Archetypes &...

Cycle phase:  Menstruation Moon phase:  New Moon Time:  5–10 minutes Place:  A quiet room where you can sit or lie undisturbed This...