🌕 Ecstatic Dance & Lunar Reflection

Cycle phase: Ovulation

Moon phase: Full Moon

Time: 30–60 minutes

Place: Open space with music you love

Ecstatic Dance & Lunar Reflection

Ovulation – your inner summer – is a time of fullness, magnetism, and radiant energy. Just as the full moon shines its brightest, your body and spirit are naturally more expressive, social, and alive. Movement becomes a way to celebrate your vitality and release what no longer serves you.

This dance ritual helps you embody the joy, freedom, and openness of the Lover archetype. By letting your body move without judgment, you awaken pleasure, confidence, and a deeper connection to your life force.

✦ 1. Create the container

Dim the lights, light a candle, play music that awakens your soul. Take a deep breath and whisper: “I give my body full permission to move.”

✦ 2. Dance freely

Let your body lead. Move without judgment or choreography. Shake, jump, sway, spin — let the energy of the Full Moon move through you.

✦ 3. Surrender

As you dance, imagine releasing stories, fears, and old identities into the floor. Feel yourself becoming more alive with every beat.

✦ 4. Slow down & reflect

When the music feels complete, come to stillness. Sit or lie down. Close your eyes and sense what shifted. Journal if you wish:

• “What did I release through movement?”

• “What did I discover about myself tonight?”

  
  

✦ 5. Close

Whisper:✨ “I dance with the Moon. I celebrate my body, my joy, my freedom.”