Moon Flow

Service Description

12-Week Journey | Sundays 5:30 PM Lyckorecept, Linnégatan, Gothenburg September 7 – November 23, 2025 Enrollment for the full course is now closed – but you are warmly welcome to join us for a drop-in class. To book your spot, email: pernille@bohoglowyoga.com Step into a nourishing yoga space designed for women who long to live in harmony with their natural rhythm. Moon Flow is a holistic, cycle-inspired yoga practice that gently guides you back into connection with your body, your menstrual cycle, and your feminine power – held within the embrace of a warm and supportive women’s community. Each phase of your cycle is woven with the wisdom of a season, an element, and a moon phase. By attuning your yoga practice to these rhythms – and drawing on simple yet powerful tools – you’ll learn how to support your body, ease symptoms, uplift your energy, and honor your needs through every stage of the cycle. The gift is greater balance, vitality, and well-being all month long. Why Moon Flow? ✨ Ease menstrual discomfort – Gentle movements that release the hips, spine, shoulders, and neck can soothe tension and reduce pain. ✨ Boost your energy – Dynamic vinyasa practices support circulation and bring vitality before and during menstruation. ✨ Find emotional balance – Calming yin yoga helps regulate stress and soften mood swings. ✨ Support your body – Strengthen your pelvic floor and back while releasing stored tension. ✨ Deepen self-awareness – Through cycle journaling you’ll discover patterns in your energy, emotions, and needs – and how yoga can nurture you throughout them. Our journey through the cycle: 🌙 Menstruation – Soft, grounding practices to release and restore. 🌙 Pre-ovulation (follicular phase) – Energizing, vinyasa-based flows that build strength and vitality. 🌙 Ovulation – Practices that support the body and help sustain energy. 🌙 Luteal (pre-menstruation) – Restorative and calming practices that ease stress and tension. Who is it for? Moon Flow is for every woman who wishes to live in deeper harmony with her body’s wisdom, to feel more connected and empowered, and to share that journey in a safe and uplifting sisterhood. No experience is needed – come exactly as you are, in whatever phase you’re in. What you’ll receive: 🌙 75 min guided yoga weekly 🌙 Cycle-based classes (Vinyasa, Yin, Restorative) 🌙 Meditative practices, somatic healing & journaling 🌙 A nurturing women’s community that grows with you over time